💡 Struggling with emotional eating and self-sabotage? Leila was too. In this inspiring episode, she shares how she lost 23 pounds in just 12 weeks—not through restrictive dieting, but by rewiring her mindset and breaking free from the yo-yo cycle.

🎧 Hit play now to hear Leila’s transformation story:

What You’ll Learn in This Episode:

✅ How recognizing self-sabotage was the key to Leila’s weight loss success
✅ The mindset shifts that helped her stop emotional eating for good
✅ Why trusting herself with food gave her the confidence to maintain her results

Key Takeaways & Timestamps:

⏱ 00:00 – Introduction to Leila’s journey
⏱ 03:20 – Recognizing self-sabotage and evening snacking habits
⏱ 06:25 – The emotional toll of weight gain and its impact on mental health
⏱ 09:10 – Overcoming fear of another failed diet and trusting a new approach
⏱ 11:27 – Learning the science of nutrition and breaking diet culture myths
⏱ 12:00 – How Leila addressed emotional triggers and built self-awareness
⏱ 14:06 – The pivotal moment: Trusting herself during a holiday challenge
⏱ 17:18 – Confronting anger and using journaling as a tool for emotional release
⏱ 20:11 – The ripple effects of weight loss: Improved relationships and mindset shifts
⏱ 22:14 – Moving from fear of failure to confidence in sustainable change
⏱ 24:46 – Leila’s inspiring advice to women feeling stuck in their journey
⏱ 27:30 – Closing thoughts and next steps for transformation

Resources & Links Mentioned:

📌Learn more about the Powter Method for Permanent Weight Loss here

📌Read Jennifer’s books for free – “Diet Disruption” and “Stop Sabotaging Your Weight Loss“

📌Join my free Diet Disruption Facebook Community here

💬 What’s your biggest takeaway from Leila’s story? Share in the comments below! ⬇️

📢 Know someone who needs to hear this? Send them this episode and help them break free from the dieting cycle for good!