💡 You’ve tried every diet, counted every calorie, and followed every rule. But somehow, weight loss still feels impossible. Why? Because Gen X women have been handed a broken system. In this episode, we unpack the hidden reasons behind your struggles—and how to finally break free.

🎧 Hit play now to break free from diet culture lies:

What You’ll Learn in This Episode:

✅ Why “just eat less, move more” has failed Gen X women
✅ How diet culture rewired your beliefs about food & body image
✅ The shift from exercise as punishment to movement as self-care

Key Takeaways & Timestamps:

⏱ 00:00 – Why weight loss is more than a simple equation of calories in, calories out
⏱ 01:26 – The societal shifts that shaped unhealthy beliefs about food
⏱ 03:24 – The origins of diet culture: Fear of carbs, fat, and quick fixes
⏱ 05:24 – The 90s beauty standards and their damaging effects on body image
⏱ 08:27 – The truth about exercise: From cardio myths to strength training
⏱ 09:19 – Jennifer’s personal struggle with gym intimidation and self-doubt
⏱ 12:25 – Emotional eating: How it begins and why it’s so hard to break
⏱ 15:17 – Superwoman syndrome: Balancing stress, self-worth, and weight loss
⏱ 17:00 – Addressing midlife hormonal changes and weight gain myths
⏱ 18:37 – The importance of grace, patience, and sustainable change
⏱ 20:30 – A call for inner work to enable lasting transformation
⏱ 22:59 – An invitation to the Powter Weight Loss Academy

Resources & Links Mentioned:

📌Learn more about the Powter Method for Permanent Weight Loss here

📌Read Jennifer’s books for free – “Diet Disruption” and “Stop Sabotaging Your Weight Loss“

📌Join my free Diet Disruption Facebook Community here

💬 What’s one diet culture belief you’ve struggled to shake? Let’s talk about it in the comments! ⬇️

📢 If this episode hit home, send it to a friend who’s been stuck in diet culture too.