💡 Tired of setting weight loss goals but never seeing results? The real obstacle might not be your diet—it’s self-sabotage. In this episode, we break down the hidden patterns that keep you stuck and reveal how to finally break free for good.

🎧 Hit play now to overcome self-sabotage and transform your weight loss journey:

What You’ll Learn in This Episode:

✅ How self-criticism, self-neglect, and perfectionism quietly derail your progress
✅ The difference between self-sabotage and self-betrayal—and how to stop both
✅ Why self-compassion is the antidote to lasting weight loss success

Key Takeaways & Timestamps:

⏱ 00:00 – Introduction to self-reflection and self-sabotage
⏱ 02:28 – Identifying self-sabotage as the root cause
⏱ 03:38 – Post-holiday reality check and quick-fix pitfalls
⏱ 04:45 – Embracing a long-term, sustainable approach
⏱ 05:45 – What self-sabotage really means
⏱ 06:56 – The voice of self-criticism
⏱ 08:51 – Recognizing self-betrayal patterns
⏱ 10:12 – The trap of self-neglect
⏱ 12:18 – Self-abandonment and the quest for perfection
⏱ 14:57 – Embracing self-compassion as the antidote
⏱ 17:00 – Cultivating self-reflection and curiosity
⏱ 18:57 – The power of journaling and slowing down
⏱ 20:48 – Building self-awareness and emotional regulation
⏱ 23:00 – Shifting beliefs about possibility and worthiness
⏱ 24:41 – Small steps and consistent action
⏱ 26:18 – Community and free resources for deeper support
⏱ 26:45 – Closing inspiration for 2025

Resources & Links Mentioned:

📌Learn more about the Powter Method for Permanent Weight Loss here

📌Read Jennifer’s books for free – “Diet Disruption” and “Stop Sabotaging Your Weight Loss“

📌Join my free Diet Disruption Facebook Community here

💬 What’s your biggest self-sabotage struggle? Let’s discuss in the comments below! ⬇️

📢 Know someone who needs this episode? Share it and help them break free from the dieting cycle for good!