Energy To Thrive Podcast has been downloaded over 450 times! And I am just so thrilled because helping women realize there is a better way to get healthy is what it’s all about for me.
The weight loss industry has been carefully designed to fool you and keep you coming back for more.
I want you to know that you have the right to lose weight in a way that feels smart, sane, and doable.
If you haven’t had a chance to listen in, you can do so here.
And right now, I have a brand new episode…
Lately, I’ve been thinking about how easy it is for me to keep my commitments to others. That Sunday funday at the museum I promised my kids? Check. A Wednesday coffee date with one of my best girlfriends? Check. But when it comes to me, I often say, “Hey Jen, can I ask to reschedule or just cancel altogether?”
Do you break promises to yourself, too?
I realized that too many of us do this when it comes to our weight loss. I call it “Erosion of Self-Trust” and it’s the key reason that we end up feeling like a failure when the weight creeps break on.
So how can you establish radical self-trust with yourself?
That’s what episode #003 is all about and it’s where weight loss truly begins.
Be sure to subscribe if you haven’t already and let me know in the comments below what’s resonating with you. I always love hearing from you!
