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Journaling for Weight Loss: A Simple Action with BIG Results!

Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]

Journaling for Weight Loss: A Simple Action with BIG Results!2021-12-09T11:16:22-07:00

A tip for the weekend

Learning how to do this has changed my life. I'm hoping it will do the same for you... Batch Cooking! Making meal times easy can be simple when you get in the habit of batch cooking. All batch cooking requires is having your meals roughly planned out so you can think ahead and cook a [...]

A tip for the weekend2017-10-01T07:01:01-07:00
STOP SELF-SABOTAGING YOUR WEIGHT LOSS RESULTS

STOP SELF-SABOTAGING YOUR WEIGHT LOSS RESULTS

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