Discover Your Roadblocks to Weight Loss and How to Smash Through Them

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Journaling for Weight Loss: A Simple Action with BIG Results!

Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]

Journaling for Weight Loss: A Simple Action with BIG Results!2021-12-09T11:16:22-07:00

How To Stay Committed To Your Goals

One of the things I talk about a lot is that to stay massively committed to your goals sometimes you have to ignore your thoughts and feelings and actually do stuff you may not really feel like doing. Say what??? I know, it can seem counter intuitive - especially if you’re a smart, high capacity, [...]

How To Stay Committed To Your Goals2016-10-17T17:15:12-07:00
STOP SELF-SABOTAGING YOUR WEIGHT LOSS RESULTS

STOP SELF-SABOTAGING YOUR WEIGHT LOSS RESULTS

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