ATTN: Women 40+: Are you exhausted from thinking about your weight all of the time?
Stop Sabotaging Your Weight Loss
Why You Do It and How To Fix It
Forget yo-yo dieting. Forget constant restriction and deprivation. Forget trying to willpower your way through life, and still feeling like a failure.
Want to achieve healthy, permanent weight loss by addressing the root issues that are keeping you stuck? Here’s where you start.
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If you’ve tried every diet under the sun and the weight always creeps back on…
… perhaps it’s time to look at the problem in a different light.
WHAT IF YOU DON’T HAVE A WEIGHT LOSS PROBLEM AT ALL?
What if your main problem is that you’ve developed a habit of self-sabotage and that is the thing that keeps getting between you and your weight loss goals?
In fact, if you could learn how to solve that problem, then you could finally lose the weight and keep it off for good.
That’s what this book is all about.
Who is this book for?
DOES THE SHOE FIT?
This is The Perfect Book For You If…
AS I WROTE ON THE DEDICATION PAGE…
This book is for all women who are ready to do it differently this time.
What Women Are Saying
~ 200+ 5-Star Amazon Reviews
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Powerful!
This book is powerful and a must-read for any woman who finds herself wondering why she can’t lose weight. I looked for the “next” best thing and therefore tried every diet under the sun until I read this and Diet Disruption by Jennifer Powter. I wish I had these books more than 40 years ago when I started my yo-yo dieting. I am glad she was part of my search!
– LINDA W.
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Mind Blown, Need to Read 2x
I’ve never read a more empowering book. It helped me look at all of my past and current habits in another light. Thank you Jennifer for writing this. I’ve struggled my whole life with my weight. Every diet, pill, program I’ve done it. This is a transformative book I’d recommend to any woman who struggles with her weight/diet.
– KATY C.
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This is the Book You’ve Been Waiting For!
In Stop Sabotaging Your Weight Loss, Jennifer makes you feel thoroughly seen and understood in your weight struggles. She provides clear, proven strategies that will help you break underlying patterns of thought and behavior that hold you back from achieving your dreams (not just your ideal weight!). Her honest, authentic sharing of her personal journey and countless women she’s helped, let you know you’re not alone. Profound, actionable, and a guide you’ll come back to again and again.
– JAMIE V.
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I Used to Rely on Will Power…Now I Know Better!
No one in my life has ever taught me how to feel my feelings or why it was even important to do so. I’ve relied on willpower and discipline for so long when it comes to weight loss and just thought something was wrong with me. Now I know I’m not broken, I just had more to learn. Thank you, Jennifer, for teaching me.
– Carly Z.
FACT:
If you want your weight loss to be permanent, then you cannot skip over the inner work.
This book is not about calories or macros.
It’s not about the latest fat loss exercise crazes, new supplements, or detoxes.
It’s about getting your mindset healthy so your body can follow.
Go Deep.
Do The Work.
Break Free.
Let’s Be Honest About What Isn’t Working
Sweet Friend,
It’s time to stop missing out on your one precious life because you’re engulfed in shame about your body.
Your body is your
forever home.
Does it feel like you are at war with it?
By now you probably know that self-sabotage is sneaky and comes in many different forms:
Yes, you do.
You are not alone.
And you are not a failure.
I believe that if you’re reading this, it’s your time to finally understand why you self-sabotage, and how to fix it.
What Clients Are Saying
Ready to put an end to sabotaging your weight loss goals so you can lose the weight for good?
In these pages, you will find all the practical steps and strategies necessary to finally feel free with both food and your body, including:
Hey there friend, I’m Jen.
Have you ever felt so desperate to lose the weight that you feel willing to do almost anything?
Well, that was me. Except, I happened to have a master’s degree in science which meant that my logical, research-based mind constantly had to remind me of the ridiculousness of the diet claims I saw being widely marketed.
I was a personal trainer and coach, I’d done Ironman Canada previously… and yet somehow my once athletic, strong, fit body had turned to jiggly Jell-O and the 35+ pounds of extra weight was revolting to me.
What’s wrong with me? If I know better then why don’t I do better?
My Wake-Up Moment
It was – 20 degrees Celsius and I was hauling my fat, out of shape body for a run thinking the only way I could lose the weight was to punish myself with a gruelling exercise regime. The failing “move more, eat less” philosophy was the diet tactic of choice for me back then. As I tried to run from the fatigue, shame, and embarrassment I felt, in an instant, it all caught up with me. The sheer weight of it was enormous. I was exhausted. The willpower I’d been so desperately relying on drained from my body and I couldn’t take another step.
I cried and cried.
I dropped to my knees with tears streaming down my face. I turned towards the sun in the blue sky and said, “Oh my God, there has to be a better way than this.” (You can read this part of my story in Chapter 2.)
I swore to myself that never again would I be that pitiful, desperate, lost, hopeless woman on the side of the path who couldn’t see her own light.
And I’ve kept that promise to myself. I want you to make and keep that same promise to yourself. What you read in this book will help you.
I wrote this book because there’s a Missing Piece to the weight loss puzzle
And without it, you can have all the scientific knowledge in the world and never achieve complete food freedom and permanent weight loss success.
After coaching 2,000+ women across the globe, I’ve seen the same things come up over and over: You’ve tried every single diet out there, and it works while you’re on it. Then it gets too hard, you stop doing all-the-things, and the weight comes creeping back with a heaping side of feeling like a big, fat failure.
Diet fatigue can reduce any strong, competent, successful woman into an insecure, frustrated, overwhelmed, stress case.
What to do? You’ve got to understand you.
This book will help you get healthy from the inside out, so you can finally feel like yourself again, and live in a body you love.
Once you understand why you self-sabotage, and how to fix it, you’ll know where to focus your energy.
The emotional energy you’ve put into trying to lose weight dieting has been exhausting. Unsustainable.
You keep thinking that there’s got to be a better way.
And there is.
