Sometimes it can feel like your body just doesn’t make sense – I totally get it. I used to feel that way too and then I started to learn and do a ton of research on what happens with food + exercise and the impact both have on our bodies.

What did I learn? Well, small bites can have a big impact (watch this if you tend to like candy) – bigger than you think.

You’ll notice in the video below that I compare everything to bread. It’s not that I think bread or carb’s in general are bad, I don’t at all – it’s that bread gets a bad wrap and yet we’ll eat “no fat” and “gluen free” and “healthy” foods without considering the quantity or density (how many calories) of what we’re eating.

Click below to see what exactly what I’m talking about:

What did you think? Any questions? I’m here to answer them – simply drop down into the comments below and ask away (OR tell me what you want to learn about next – more videos coming this month)