I’m Jen Powter and I’m a brain science nerd. 🤓

Uncovering why we are the way we are and always looking to improve and innovative ways to do that realllyyyy excites me!

Because you can’t change what you aren’t aware of.

If you want to make peace with your body and create better experiences – you first need to master the concept of the present moment.

Over the past few years, meditation has been a key way I’ve become more aware of my habits and been able to stay more present.

This particular meditation by Dr. Joe Dispenza is my go-to . 

There are a few other things I’m digging this month…

It’s cold around here and I’m ready for spring! 

Besides soup, the other thing keeping me warm are these INCREDIBLY cozy socks. 

In a nutshell, they’re…

Feathery

Warm

Easy to layer over tights

So, if you’ve been wanting a pair of cozy socks, these socks are worth the splurge.

And I can’t forget to mention the delicious body cream I’m using daily right now from Rocky Mountain Soap Company!

If you’re like me and your skin is DRIER than DRY this time of year, constantly trying to find the right body lotion is no easy task.

This coconut body lotion saves the day and the light, pleasant scent is perfect for sensitive skin.

What about you? What’s one thing getting you through these winter months?

I want to know. 🙂