We all know that we can see big fluctuations on the scale hour to hour and day to day – most often we think something along the lines of “Oh great! I’ve lost 5 lbs!!!” or “Ugggg, I knew I shouldn’t have ate that pasta, I’ve gained 5lbs. But is it pure fat that we’re gaining and losing? No. It’s not.

This video explains why losing 5lbs of pure fat is a big deal. I think every woman needs to see this – make sure you watch it to the end!

You heard me say it but it bears repeating – weight loss happens slowly, change takes time, and having patience is the cornerstone of healthy weight loss. I’d love to know one thing that you’re taking away from this vid? Drop down into the comments box below to share.

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