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Diet Disruption

The Weight Loss Solution
For the Chronic Serial Dieter

Deep breath. It’s your time.

Finally break free from the vicious cycle of merry-go-round dieting and learn how to lose the weight for good!

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Does this sound like your story?

YOU LOOK IN THE MIRROR, AND YOU DON’T RECOGNIZE YOURSELF.

Your weight impacts everything.

Your social life. Your marriage. Your kids. How you think and feel about yourself.

But you’ve tried everything – ALL the diets – and the weight comes back with a vengeance every. single. time…

…and brings with it a heavy, heaping serving of guilt, shame, and discouragement that you are trapped, broken, a failure.

Let me get louder than that nasty, mean voice in your head for just a second:

You are not alone. And you are not a failure.

You are about to get unstuck.

Diet Disruption will take you from “stuck” to understanding how to lose the weight and keep it off
— even if you have no idea where to start.

Start Reading Now!

It’s Time To Get Your Life Back.

No, it’s not too late.
Yes, it is possible for you!

MARIANNE FOUND A SUSTAINABLE WAY TO WEIGHT LOSS

“I wish I had had this book 50+ years ago.”

“I wish I had had this book fifty plus years ago when I started my first diet at age 12, or when I continued to deprive myself during the next 5 decades, constantly searching for the magic answers that would work for me through the misguided diet and exercise trends of the day. Jennifer reveals a deep understanding of the female psyche and situation and provides a compelling argument for holistic change and a sustainable way to approach weight loss and good health.”

JAMIE FOUND HER CONFIDENCE

“Read this book!”

“If you’ve been looking for someone to climb into your head and help excavate what’s been holding you back from losing the weight you so desperately want to lose, read this book! Jen’s science-based knowledge, combined with “been there done that” experience will shift what you thought was possible for yourself (beyond just weight loss!). How am I so confident? I’ve lost over 40 pounds in the past year working with Jen.”

KELLY REDISCOVERED HER DREAMS & DESIRES

“I thought weight loss was just about the food…this book revealed it’s about so much more.”

“For so many years, I thought weight loss was about just the food and the weight. This book has revealed that it’s about so much more. It’s about our beliefs, our thoughts, hopes, dreams and desires. This book provides tips, tactics and simple approaches for weight loss that simply work. A fantastic guide to help you begin your transformation.”

Diet Disruption Weight Loss Coach Jennifer Powter

Who is this book for?

The woman over 40 years old who has silently suffered for years (sometimes decades) from unsustainable yo-yo dieting.
The exhausted wife and mom who goes to bed at night wondering: What’s wrong with me? Is my body broken? Will I be stuck like this forever?
It’s for the woman who knows quick fixes don’t last and is seeking a simpler, better way to weight loss that lasts a lifetime.

It’s for smart, successful, busy women like you who are ready to learn what permanent weight loss requires so you no longer feel held back by your weight.

READY TO GET YOUR HOPE BACK?

This is the perfect Binge-Read Book For You If…

You want to lose weight without being on some crazy diet and know you’ll never regain it
You want to stop using food and wine as your coping mechanisms after a hard day
You want to feel sexy and attractive for both yourself and your partner instead of feeling like roommates raising kids and running a household
You want to be a better role model for your kids and stop missing out on precious moments you’ll never get back
You feel desperate and frustrated at how easily you’re seduced by quick fixes that you know don’t work

You want to live your life and lose weight at the same time without feeling like you’re punishing yourself
You’ve already tried to hate yourself thin and it didn’t work
You want to finally ditch your fat clothes for good. No more needing to keep 5 different sizes of clothes in your closet
You are D-O-N-E living with constant fear around food and continually feeling stressed that the weight is going to come back
You know it’s time to do this a different way and you’re ready to go deep for change that lasts

BOTTOM LINE?

You’re tired of living in survival mode and are ready to find your light again.

I'm Ready. Send Me The Book!

Honest Reviews From Women

who deeply understand the chronic dieting struggle

I couldn’t put it down!

“If I had to choose one book from the plethora of “diet” books out there, this would be the one I would choose. Thinking this would be another author capitalizing on the vulnerable diet crowd, I was pleasantly surprised that couldn’t be further from the truth. Honestly, I couldn’t put it down! This is a carefully written, easy-to-read, well-thought manual from someone who gets it, has been there and walks the talk along with the credentials to back it up. There are in-depth explanations for why and how we eat, how to get past the constant barrage of conflicting diet info and, best of all, how to get back on track with common sense, easy-to-follow life-changing strategies. Kudos!”

CAROL OLMSTED

This book is a life changer!

“This book is a breath of fresh air in the otherwise murky and confusing world of dieting. Jen’s approach is grounded in science, tailored to the unique dietary and emotional needs of women, and based on the realities most women face day in and day out. She definitely walks the talk, and her brutally honest sharing of her own weight loss experience is both inspiration and revelation. This book is a life changer!”

JULIE ROSS

Finally! Someone who is telling the truth!

“Finally! Someone who is telling women the truth about the diet industry and how it has failed them! As a how-to guide, this book is brimming with honest, straightforward knowledge and strategies every woman can use to overcome their past failures regarding weight loss. Jen is the real deal, no BS, and provides deep resources in this book with the whole truth about why this Disruption is needed for all of us who are choosing to take control of our lives and lose the weight for the last time.”

A.J. Jones

EASY-TO-READ | SIMPLE STRATEGIES | SCIENCE-BASED | COMPASSION-DRIVEN | PERMANENT RESULTS

ON THE SURFACE, THIS IS A BOOK ABOUT WEIGHT LOSS…
BUT IT’S SO MUCH MORE THAN THAT.

Here’s What This Book Is Really About…

Digging up the root issues that are keeping you stuck so you finally learn the real reasons that weight loss hasn’t happened for you yet
Building a better future for your family – one where you have the energy to be involved in what matters most
Taking control of your relationship with food and never wondering “If I know better, why don’t I do better?” again
Getting the mean voice in your head to finally shut up

Releasing the shame and guilt you suffer from so you can regain your emotional energy to lose weight for the final time
Finding complete food + body freedom by adopting simple lifestyle tweaks so you learn how to break the habit of dieting forever
Getting your confidence back so you can fully show up for your one precious life as the brilliant woman you are

Get Your FREE Copy Now!

Audiobook More Your Style?

Listen to the Audiobook Version on Audible or Kindle Unlimited narrated by yours truly.

Get The Audiobook

I Believe Radical Transformation
Requires Radical Honesty

“Jennifer really ‘gets it’. Her first two chapters are raw and real as if I were reading my own thoughts…” M. Bereska

M. Bereska

“Jen definitely walks the talk, and her brutally honest sharing of her own weight loss experience is both inspiration and revelation. This book is a life changer!”

Julie Ross, Client

“I could not put it down… I found it enthralling and I could really feel that it is very much like my story.”

D. Arnold

“Jennifer gets inside your head and calls you out on all your excuses, then teaches you the reasons behind them and strategies to overcome them…”

S. Simpson

“Jen says it like it is with honest, encouraging and valuable ideas to help you make the changes easily.”

M. Riley

SO WITH DEEPEST EMPATHY, LET’S HAVE SOME

Real Talk About The
Real Impact

OF BEING STUCK ON THE CHRONIC DIETING MERRY-GO-ROUND

You are miserable and unhappy with your body. You’re in a bad mood before you’re even out of bed – especially the days you have to be seen.
You hate being in photographs. This breaks your heart because you have few pictures of yourself with your kids.
There are five different sizes of clothes in your closet right now ranging from your “skinny” ones to your “fat” ones. Nothing fits. You feel like everything looks horrible on you.
Your sex life is awful, and you know you’re the one to blame. You pretend you’re asleep or tell him you’re too tired. You just don’t feel sexy. You’re so self-conscious.
You feel like you always come last and that there’s no one there to support or help you. There just never seems to be enough time or energy for you to get everything done. You’re exhausted.
You hate feeling like such a failure.
No matter how many good things are going on for you, your weight is like a black cloud hanging over your soul.
Your weight is ruining your life. It impacts every area of your life because you feel like crap.
You’re at a loss. You need help. You can’t do this on your own. You feel like you’re stuck in such a shame/guilt cycle and you have no one to talk to about it with – no one understands.

Deep breath, I got you.

Hi friend, I’m Jen.

Has your weight ever caused you so much misery you want to hide from your own life?

It’s been over 10 years now since I’ve lived with complete food and body freedom – but I will never forget the constant feelings of embarrassment and shame that I existed with day-to-day.

Worried about who I might run into at the coffee shop or grocery store.

Always being behind the camera taking pictures but God forbid I was in a picture.

Pushing my husband’s advances away and rejecting him.

Really, I was rejecting myself.

I hated my weight, hated parts of myself and pieces of my life.

If this is you, you’re not alone.

This book will set you free and put you back on the right path. It’s ok if you’ve been lost for a while or took a detour and didn’t know how to get back on track.

You will figure that out as you read this.

Over the last 20 years, I’ve helped thousands of women reclaim their bodies and minds, using my proven Metabolic Profile Index (MPI) assessment to help every woman determine exactly what she needs, both metabolically and emotionally.

It’s time to understand what you need to be fully nourished: physically, mentally, emotionally, spiritually and sexually.

If one of those pieces is off or out of whack there will be an emotional void and it’s tempting to use food to fill it – but it never works.

It’s a bandaid on an emotional bullet wound.

I wrote this book so I could reignite your hope and inner resolve to go after your weight loss goal ONE more time but do it in a different way.

Shift your thinking, shift your mindset – and you will dramatically shift the results you create.

The reality of being able to feel free with both food and your body is so close, and I’m here to help.

If I can do it, so can you. If thousands of my clients can do it, so can you.

You’ve got this!

Start Reading Now!

The Professionals Weigh In
Expert Reviews

“I’m already implementing the strategies for myself and my clients!”

“I love this book! In reading it I realized that I’m a mini-kitty cat who has been eating like a lion, for decades. I’ve always thought that I should get to eat as much as anyone else, because that’s what’s fair. Thank you for disrupting this self-sabotaging thought! I’m already implementing the straightforward strategies (for myself and my clients) laid out in this genuine and fun read.”

HEATHER AARDEMA:
NBC-HWC, FMCHC

“My favorite “go-to” book for simple strategies that work for real women.”

“Diet Disruption is my favorite new “go-to” book for simple strategies that work for real women, who want to enjoy their life and not live in restriction or deprivation to feel and look good in her body. Jen’s approach makes sense and it’s simple. I love that! The #1 thing that makes weight loss hard is how complicated people make it. Jen’s combination of science-based information with practical steps for optimal health and weight loss is genius! This is the book the dieting industry needs, to know there is a better way, a sane and joyous way to lose weight and it does not involve any crazy diets. Best of all, this works! You just have to read this book to know what to do!”

MELISSA KATHRYN:
CHHC, AADP, HT.
WEIGHT LOSS EXPERT & TRANSFORMATION COACH

“I highly recommend this book!”

“I read the entire book in one sitting. It’s honest, humorous and encouraging. The most important factors revealed are the emotional reasons why many of us struggle. As a mental health professional I would highly recommend this book for anyone who faces challenges of not enough! Well done!”

ROSEMARIE MAROTTA
M.S. C.P.M.

“This book will guide you back to sanity and serve up ready-to-go realistic solutions.”

“This book will guide you back to sanity and serve up ready-to-go realistic solutions. With characteristic compassion & deep scientific understanding, Jen gets to the heart of the modern bind with weight, eating & worthiness. For the love of life, let Diet Disruption show you how to stop doing what doesn’t work and start doing what does!”

YVETE COLEMAN:
CERTIFIED WEIGHT LOSS CONSULTANT
RTT THERAPIST

Healthy, permanent weight loss is possible for you.
Starting Right Now.

Send Me The FREE Book, Jen!