Sometimes it can feel like your body just doesn’t make sense - I totally get it. I used to feel that way too and then I started to learn and do a ton of research on what happens with food + exercise and the impact both have on our bodies. What did I learn? Well, [...]
Today I wanted to talk about something that I know many of you can relate to (myself included) especially at this time of year when there are so many sweets & treats around. That means plenty of possible little handfuls to pound back without even really noticing - and this can lead to our total [...]
When I was overweight I’d go to the gym and walk/run on the treadmill and then do weights. Sometimes this super fit girl would be at the gym at the same time. I couldn’t help but watch every thing she did. She was just SO fit! I clearly remember her walking over to the chin [...]
