I was scrolling through Facebook the other day and happened to see a link to Oprah’s Golden Globe Speech so I clicked on it and watched. I truly think she is amazing and although everything she said had value, this is the line that stuck out for me: ..”What I know for sure is that [...]
It’s my birthday week. I turn 43 years old today. The fact that my birthday is in January gives me double the opportunity to take stock of my life and the year ahead. For some reason it feels like I have this special super power to wipe the slate clean and start fresh. I have [...]
Let’s talk about the power of goals… And I mean a specific “do this, by then” kind of planning. Here’s why… You want to lose weight. You want to feel healthy. You want to like what you see in the mirror. That’s why you’re reading this. And perhaps you’ve started but sticking with it often [...]
Happy 2017! I’m beyond excited to welcome in this new year and to say goodbye to 2016 - let’s just say that 2016 was a “growth year” for me (I’ve heard that it was for lots of other people too!). At this time of year it’s super typical to set all kinds of new year’s [...]
It's that chocolate time of year again...Halloween is here! This typically means there’ll be a mountain of chocolate and sugar in your house (if there isn’t already). Are you ready for it? Of course you are! I want to talk to you about a super important topic: what do you do with your kids Halloween candy [...]
My friend Hannah Hepworth has invited me to speak at her event called the The Healthy Mom Summit: Simple, Powerful, Holistic Ways to Take Care of Yourself No Matter How Busy You Are. I’m incredibly excited because, along with that invitation, I was offered the chance to extend to you the opportunity to listen in. If you’re [...]
Allow me to introduce you to Mr. Sneaky – aka fear who wants you to feel like: I’m too old or too slow. I’m too overweight. That’s for other people – not me. Fear creeps in and paralyzes you from committing – to yourself. Your commitments to other people – kids, spouse, home, and work [...]
I turn 40 years old today! The new year always makes everyone reflect a bit. But since it coincides with a big birthday, I’ve also been reflecting on this past decade - all that I’ve been through and learned. In my 30’s: I got married. I did my first Ironman. I built a house. I [...]
Life lessons can be so hard sometimes. I’m curious… Do you say “yes” to every opportunity that comes your way? Do you thrive on having a million things on your to do list AND getting them all done even though it often leaves you feeling overwhelmed, stressed out and tired? Do you love helping others [...]
It was an absolute thrill to be able to interview Erin Williams of erinsfaces.com when I was in New York this summer. As soon as I knew about Erin I had to reach out and connect as she truly believes, like I do, that every woman deserves to live with energy to thrive. Erin was [...]
