It has been an AH-MAZING summer filled with travel, family time, and helping so many women finally reach their weight loss goals. My community really jazzes me up - thank you for reading and being a part of it! There have been a few standout things that have helped me make the most of the [...]
What would it mean for your life to achieve your weight loss + health goals? Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence. I’d have more [...]
In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]
You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]
If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving in November? Then this is a must-read for you. When you hear talk about giving thanks or feeling grateful (the [...]
If you’ve been thinking about wanting to lose weight, the real question becomes how do you make it permanent this time? Because, chances are, you’ve lost weight before - it worked - but it didn’t last, and you are looking to figure out a way to achieve healthy permanent weight loss. The good news is [...]
You want to be successful with weight loss. Sure, you’ve lost weight before but it comes back, and when that happens it makes you feel like a failure or that somehow you just don’t have what it takes. (Not true, by the way. We’ll get to that.) All those nasty voices seep in and it [...]
When emotions run high, the temptation to eat or drink can be high, too! How can you manage this? The first thing to recognize is that these are universal struggles. Every person, at some point, is going to have something happen that will bring about certain emotions. Big feelings like incredible stress, sadness, loneliness, heartbreak [...]
Summer is going to happen every year of your life. Christmas is also going to happen. You will go to a BBQ. You will travel to a family reunion. Or go to a wedding or a road trip in the car. You will be at events where food feels like the main event throughout your [...]
“Jen, how do I do this? How do I get out of my own way?” This question comes up a lot. So many women think it’s just willpower and motivation. Or you think you need to move more and eat less. It’s not your fault that you feel this way. The diet industry has been [...]
