Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]
Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]
My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]
Exercise for real people with real lives. That’s the goal, right? But first, you have to break down the role exercise is playing in your weight loss. Actually, I have a feeling exercise is not currently fulfilling its best role and you probably don’t even realize it. The major problem is that too many women [...]
When I first started running, I absolutely hated it. I would head out and push my pace as hard as I could. My lungs would burn, my legs would feel heavy and it left me feeling exhausted and like a failure, because I couldn’t finish my run - I’d end up having to walk at [...]
I was on my way to Cincinnati to attend an event being put on by a beautiful friend and colleague of mine. The event sounded amazing and I was honored she had invited me. I was watching the movie “Joy” with Jennifer Lawrence and Bradley Cooper. Tears were pouring down my face. (spoiler alert). If [...]
Exercise is key for optimal health, and yet we continue to put it as a low priority. Our excuses keep piling up. We need to work longer hours, we should spend more time with our families and we owe it to our friends to go out more and be present on social media. Before we know [...]
I used to be a cardio junkie! I believed if a little exercise was good then more must be better and often that would mean I was running or cycling for hours and hours a week. But, my body never really changed and neither did the scale. So, it got me wondering - what is [...]
Do you ever walk into the gym not knowing where to begin? What equipment do I use? How much weight? Is my form correct? Who can I ask? First off, congrats! Because whenever we decide to make positive changes, we should be applauded. Taking that first step is always the most difficult, but the rewards [...]
This week, I wanted to highlight some of the videos that have really resonated with people on their weight loss and fitness journey. Why? Because so often, we forget about the simple things that can change everything. Whether you are new to the blog or tried and true readers, these 3 videos will make your [...]
