Your weight is not your problem. In my experience women don’t have weight problems they have problems with loneliness, relationships, self esteem, boredom, career dissatisfaction, stress, lazy, denial, parenting, self confidence and myriad of others. Here are a few examples: Loneliness 1. Your closest relationship is your TV 2. Your iPad and video games replace [...]
Vacation and weight loss - is it realistic? I get asked a lot about how to stay on track when going away for business trips or holidays so I made a little video about that as I tend to travel quite a bit too. Often it’s easy to get consumed with thinking that you “need [...]
Do you ever feel like you’re going crazy? Like there’s something wrong with you? This happens to me when I know that there’s something I want but yet I can’t seem to do it. I’ll feel stuck. Or blocked. And worse, I’ll even sabotage whatever efforts I have made. Please tell me I’m not the [...]
I’m so excited that 2014 is here!! I tend to not create “resolutions” but I do like to come up with a theme word for the year and I know without a doubt my word for this year is COURAGE. The online dictionary defines courage as “the state or quality of mind or spirit that [...]
Let’s face it – feeling like you’re on the edge of a breakdown is never a good feeling. I’ve been there a time or two (or 50) and saying it’s uncomfortable is an understatement. But the more I talk with my clients, the more I believe that in order for us to create space which [...]
When I was overweight I’d go to the gym and walk/run on the treadmill and then do weights. Sometimes this super fit girl would be at the gym at the same time. I couldn’t help but watch every thing she did. She was just SO fit! I clearly remember her walking over to the chin [...]
I used to think that “self-care” was the equivalent of being self-ish. I believed that by constantly doing, achieving, creating + giving to everybody and everything around me or that I was involved in somehow made me good. I believed that the more productive I was, or the more things I could check off my [...]
