STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
What to Eat at Your Next BBQ, Holiday Party, or Special Event
Summer is going to happen every year of your life. Christmas is also going to happen. You will go to a BBQ. You will travel to a family reunion. Or go to a wedding or [...]
Self-Sabotage Is Normal With Weight Loss. Here’s How You Handle It.
“Jen, how do I do this? How do I get out of my own way?” This question comes up a lot. So many women think it’s just willpower and motivation. Or you think you need [...]
Clearing Up The Confusion Around Exercise and Weight Loss
Exercise for real people with real lives. That’s the goal, right? But first, you have to break down the role exercise is playing in your weight loss. Actually, I have a feeling exercise is not [...]
Turns Out Weight Loss Really Is About This One Thing
In the past few weeks, I’ve personally spoken with 25 women about their weight loss struggles (and successes). And what I’ve found is that although weight loss is different for everyone, there is a universal [...]
The Real Reason You Aren’t Losing Weight And 3 Ways To Change It
You don’t have a weight loss problem. Honestly. You don’t. You might have some mindset confusion, commitment roadblocks, or a few accountability challenges - this is normal. But it’s not that you can’t lose weight. [...]
Food As A Reward: How to Break The Cycle
What are the “secrets” of food and body freedom? Maybe you see other women and think, “What password did she access? Has this password been case sensitive my whole life, and no one told me?” [...]
