STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
4 Summer Favourites You Need ASAP!
It has been an AH-MAZING summer filled with travel, family time, and helping so many women finally reach their weight loss goals. My community really jazzes me up - thank you for reading and being [...]
Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard
What would it mean for your life to achieve your weight loss + health goals? Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and [...]
Use These 3 Things for The Ultimate Cool Summer
Summertime is the best time. Especially when you live in an otherwise chilly climate (like I do!). My husband and I have a blended family so the summer is all about spending time with all [...]
Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)
In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted [...]
You Need These 10 Simple Steps To Finally Make Weight Loss Easy
Get back to basics - lose weight for good One big pile of blech. This is how I feel whenever a woman hops on a weight loss breakthrough call with me and tells me about [...]
3 Surprising Tools to Recommit To Your Weight Loss
Is it me or has April flown by? As the first full month of spring, it’s always one of my favourites because in my house there’s a new sense of excitement. The days are longer, [...]
