STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
You Need These 10 Simple Steps To Finally Make Weight Loss Easy
Get back to basics - lose weight for good One big pile of blech. This is how I feel whenever a woman hops on a weight loss breakthrough call with me and tells me about [...]
3 Surprising Tools to Recommit To Your Weight Loss
Is it me or has April flown by? As the first full month of spring, it’s always one of my favourites because in my house there’s a new sense of excitement. The days are longer, [...]
The 5 Major Moments From The Weight Loss Code Live
You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life [...]
Organize Your Closet to Lose Weight This Spring. Here’s How
This is a blog about Marie Kondo. And I’m reallllyyy into it. Marie is the famous organizing consultant, author of the bestselling book, The Life-Changing Magic of Tidying Up, and taking over Netflix with her [...]
My Winter Favourites
I’m Jen Powter and I’m a brain science nerd. 🤓 Uncovering why we are the way we are and always looking to improve and innovative ways to do that realllyyyy excites me! Because you can’t [...]
Drinking More Water & Fasting (And Other Stupid Things I’ve Been Hearing About Losing Weight)
“Drinking more water and fasting are free.” Someone wrote this in a comment on one of my YouTube videos. Ok, let’s break this down for a second… Yes, drinking more water and fasting are free [...]
