STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
3 Critical Questions to Confidently Lose Weight (Without Only Focusing on The Food)
I just wrapped a round of The Permanent Weight Loss Accelerator. Here’s what I know for sure… As women, it’s mostly head down, ignore the hard as much as possible. While I understand why many [...]
Use These 3 Things to Easily Create Your Weight Loss Routine
Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same. Sounds simple but many of the women in [...]
4 Summer Favourites You Need ASAP!
It has been an AH-MAZING summer filled with travel, family time, and helping so many women finally reach their weight loss goals. My community really jazzes me up - thank you for reading and being [...]
Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard
What would it mean for your life to achieve your weight loss + health goals? Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and [...]
Use These 3 Things for The Ultimate Cool Summer
Summertime is the best time. Especially when you live in an otherwise chilly climate (like I do!). My husband and I have a blended family so the summer is all about spending time with all [...]
Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)
In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted [...]
