STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Here’s why 5lbs is a big deal
We all know that we can see big fluctuations on the scale hour to hour and day to day - most often we think something along the lines of “Oh great! I’ve lost 5 lbs!!!” [...]
What to do when the craaaazzzies set in
Do you ever feel like you’re going crazy? Like there’s something wrong with you? This happens to me when I know that there’s something I want but yet I can’t seem to do it. I’ll [...]
3 Tell Tale Signs You’re An Emotional Eater
Last week I talked a lot about how diets don't work because they don't take care of the "feelings" part of being human. My inbox got flooded with questions about emotional eating. There's so much that goes [...]
Ditch the diet and go after happiness instead
This video is about something I think more health coaches need to be talking about. It's regarding the real honest truth about why diets simply aren't the answer to our weight loss problems. I mean, [...]
A simple way to make it easy at the gym
Even though I’d spend my 20’s working out in a gym, heading back into one after a substantial amount of time “off” made me feel nervous. I can totally remember walking around looking at all [...]
How To Stay Committed To Your Goals
One of the things I talk about a lot is that to stay massively committed to your goals sometimes you have to ignore your thoughts and feelings and actually do stuff you may not really [...]
