STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Gone are the days when the gym and running were your only exercise options
Two things that make me incredibly happy are being in front of a room as a fitness instructor and taking people through an incredible workout experience (ie. Soul HIIT), and the other is being in a class as [...]
What to do when life throws you a curve ball
I truly believe we are constantly experiencing lessons in our life (otherwise known as curve balls!) - challenging people or situations that test us in some way. Sometimes we don’t expect these lessons. We’re caught [...]
Simple Sauteed Kale
I don’t know about you but I certainly didn’t grow up eating kale. In fact, there was a point when I didn’t even know what that funny leafy green vegetable in the grocery store was [...]
Do you love to hate running?
If you know me, you know I love to run BUT I didn’t always feel that way. Even now if I take a few weeks off here and there I always find those first few [...]
How many grams of sugar is ok? Do you know?
I often get told “Jen, I just don’t eat that much” and while that may be true one of the areas that’s often neglected when people think about their day and what they’ve consumed are [...]
Prep Your Veggies for Weight Loss Success
A lot of people tell me that they just don’t have time to spend in their kitchen mussing around with getting things set up for the week. Yet, recent stats say that the average person [...]
