STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
A tip for the weekend
Learning how to do this has changed my life. I'm hoping it will do the same for you... Batch Cooking! Making meal times easy can be simple when you get in the habit of batch [...]
My top 5 favorite healthy snacks
I love food. I love to read about food and get recipe ideas from blogs and magazines. I love to shop for food. I love preparing food. And more than anything, I love to eat [...]
Banana Coconut Smoothie
Banana Coconut Smoothie Recipe Type: Snacks Author: Jennifer Powter There are times when I need to grab a "meal" on the run and this is one of my most favourite green smoothie inventions!! Super yummy. [...]
Kale Chips
Kale Chips Recipe Type: Snacks Author: Jennifer Powter I get asked a lot about what kind of snacks I eat. Kale chips are a standard in my household (my kids love them too). Here's a [...]
Azeka Steak Marinade
Azeka Steak / Rib Marinade Author: Jennifer Powter Engaging in the practice of meal planning is one of the best things you can do to reduce dinner time chaos. On Sunday I whipped up this [...]
Do you hara hachi bu?
Do you know what hara hachi bu means??? I didn’t either but I think it’s a perfect tool to apply in your own life regarding eating + weight loss. Is your curiosity killing you? Simply [...]
