STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Food Court Pressure – 5 tips to help you stay on track
Let’s face it - healthy weight loss needs to happen while we’re living our life - NOT while we pretend to exist in a bubble of everything always going smoothly. I don’t know about you [...]
The shocking question my 4 yr old daughter asked me
As you know I work in the world of weight loss and fitness which means in my house we're always talking about making healthy choices, being active, exercising, and eating good healthy food. It's always [...]
My #1 tip for healthy weight loss
I’ve received so many Facebook messages and emails about my new veggie spiralizer I had to make a video showing you how awesome it is. Especially because my #1 tip for healthy weight loss is [...]
Three secrets to getting (and staying) fit + toned
The biggest mistake I see women making is thinking that the results should come *quickly* and then they get frustrated when it doesn't. As you go about your healthy journey, no matter where you are [...]
Anytime Anywhere HIIT Circuit
Anytime Anywhere HIIT Circuit Recipe Type: Fitness Recipe Author: Jennifer Powter Warm up for a good 5-8min (running on the spot, jumping jacks, jog around the block) Decide how many sets you’re going to do [...]
How to apply the 80/20 rule
Have you ever felt frustrated because you were doing all of the right things (eating well + exercising) but still not getting the results you want? I’ve been there and remember not understanding why things [...]
