STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Cru Juice founders explain the Benefits of Juicing
If you’re looking to beat the January craze of new healthy resolutions, you may want to check out this video on juicing. I've been curious about juicing for a while now and had the chance [...]
My Top 17 Holiday Season Weight Loss Tips of All Time
Have. A. Plan. Do not go anywhere without truly thinking about what you’re going to consciously choose - and then keep your portions small. Nuts vs cheese plate? Appetizers vs. dessert? Wine vs. chocolate? Gravy [...]
Are you in denial about this?
A few years ago when I was overweight and running on the treadmill wearing my baggy shirt and ball cap, I remember talking about my weight frustrations with a friend of mine. I was complaining [...]
You Have 99 Problems, But Your Weight Isn’t One Of Them
Your weight is not your problem. In my experience women don’t have weight problems they have problems with loneliness, relationships, self esteem, boredom, career dissatisfaction, stress, lazy, denial, parenting, self confidence and myriad of others. [...]
Life Lessons: Why Do They Get Harder With Time?
Life lessons can be so hard sometimes. I’m curious… Do you say “yes” to every opportunity that comes your way? Do you thrive on having a million things on your to do list AND getting [...]
Vacation and Weight loss – Can It Actually Happen For You?
Vacation and weight loss - is it realistic? I get asked a lot about how to stay on track when going away for business trips or holidays so I made a little video about that [...]
