STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Meet Mr. Sneaky
Allow me to introduce you to Mr. Sneaky – aka fear who wants you to feel like: I’m too old or too slow. I’m too overweight. That’s for other people – not me. Fear creeps [...]
5 Simple Exercises Anytime, Anywhere
The last few weeks of winter can sometimes feel like they will never end, right? And when it’s still cold out, we, often, want to stay home, make some yummy hot chocolate with our kids [...]
My top 5 go-to snacks + doin’ March like it ain’t been done…
So, it’s almost March, and if you are anything like me, then some of your New Year’s resolutions may seem like a distant memory. As the year goes on, we get busy – driving our [...]
My Birthday Wish for You
I turn 40 years old today! The new year always makes everyone reflect a bit. But since it coincides with a big birthday, I’ve also been reflecting on this past decade - all that I’ve [...]
The Myth of Moderation
“If I just have a little treat everyday, I’m good, right?” I get this question a lot from friends and clients. Even I have asked this question to myself! And I am sure you have [...]
3 Ways to Cut Mindless Calories
Today, I wanted to talk about something that I know many of you can relate to (myself included): The endless supply of holiday sweets & treats. This means plenty of possible little handfuls tossed back [...]
