STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
TRX: The Most Effective Exercise With One Piece of Equipment
Do you ever walk into the gym not knowing where to begin? What equipment do I use? How much weight? Is my form correct? Who can I ask? First off, congrats! Because whenever we decide [...]
3 Key Steps to Letting Go of Emotional Eating
Food cures hunger – it’s fuel for our bodies, not relief for our pain. And yet, how often do you find yourself opening your cupboards - all of them - in the hopes of a [...]
Understanding Your Metabolism and It’s Relationship to Weight Loss!
“Jen, my [husband, boyfriend, partner, brother, etc.] can eat whatever he wants and not gain a pound, whereas I’ll eat the same food and I’m gaining 10 lbs! What’s up with that?” I hear this [...]
Food Portions and Weight Loss: What is Their Relationship?
You grabbed a yogurt for breakfast and by 3pm you’ve only had a salad. And, you think you’re doing great! You stick to lean protein for dinner and go to bed feeling like a champ. [...]
Why It’s important to Say Yes to You and No to Fear
When you say yes to yourself and tell fear to take a backseat - real change occurs and results happen. But, so often, we say no and our own lists of “why this isn’t a [...]
3 Ways to Rock Your Fitness and Start Losing Weight Now!
This week, I wanted to highlight some of the videos that have really resonated with people on their weight loss and fitness journey. Why? Because so often, we forget about the simple things that can [...]
