STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
65 Pounds Down: How a Busy Mom and PhD Student Finally Broke Free from Yo-Yo Dieting
💡 Struggling to balance a busy life and weight loss? Bridget, a mom, PhD student, and full-time professional, lost 65 pounds in one year—without extreme dieting or deprivation. In this episode, she shares how [...]
The Truth About Metabolism, Menopause, and Weight Loss
💡 Do you feel like your metabolism is broken? Have you been told that weight gain is inevitable after 40? Does menopause mean your body will never be the same? In this episode of [...]
It’s Never Too Late: How Sharon Lost 35 Pounds at the age of 66
💡 Ever felt like it's too late to lose weight? That you've tried everything, and nothing seems to stick? Sharon, a 66-year-old graduate of the Powter Weight Loss Academy, thought the same—until she transformed [...]
The Emotional Roadblock: Tackling the Real Reasons Behind Weight Loss Self-Sabotage
💡 Tired of setting weight loss goals but never seeing results? The real obstacle might not be your diet—it’s self-sabotage. In this episode, we break down the hidden patterns that keep you stuck and [...]
Weight Loss Success Story: Leila Lost 23lbs and Stopped Emotional Eating
💡 Struggling with emotional eating and self-sabotage? Leila was too. In this inspiring episode, she shares how she lost 23 pounds in just 12 weeks—not through restrictive dieting, but by rewiring her mindset and [...]
Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X
💡 You’ve tried every diet, counted every calorie, and followed every rule. But somehow, weight loss still feels impossible. Why? Because Gen X women have been handed a broken system. In this episode, we [...]
