STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
How To Achieve Weight Loss For Life with Melissa Kathryn [Podcast Episode #001]
Any woman, who has ever tried to lose weight, can agree that weight loss is hard. What’s even harder is keeping the weight off after you’ve lost it and not regain it. Why? Why do [...]
Best Protein Smoothie Ever!
I get asked all the time about smoothies - so I thought I’d share my *most* favorite protein smoothie recipe with you. I absolutely love it. Chunky Monkey Protein Smoothie 1 scoop chocolate peanut butter [...]
ENERGY To Thrive: A new conversation on health, fitness and weight loss [Podcast Episode #000]
It’s time for a new conversation to start on what it takes to truly get healthy from the inside out. I’m tired of the old conversation around health - especially the one around weight loss [...]
How I’m Using a Major Life Event as Motivation
Let’s talk about the power of goals… And I mean a specific “do this, by then” kind of planning. Here’s why… You want to lose weight. You want to feel healthy. You want to like [...]
What a Spiralizer and Brené Brown Have Taught Me This Month
Spring is one of my most favorite times of the year! Are you with me? It’s such an incredible opportunity to feel re-inspired for the year - literally opening the windows - and let in some [...]
What London and Your Weight Loss Have in Common
Let’s say you are going to fly to London... You are sooo ready for this trip. You know what to pack. A good movie to watch. Favorite snacks. A cozy blanket. You know how [...]
