STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Shocking Truths About Hormones, Menopause & Fitness with Debra Atkinson [Podcast Episode #004]
Feel like you’re going through a mid-life crisis? Is life just hitting hard lately? If you’re in your 40’s or 50’s chances are you’ve been through a few life storms (or maybe you’re smack dab [...]
What It Takes to Keep Your Weight Loss Promise
Energy To Thrive Podcast has been downloaded over 450 times! And I am just so thrilled because helping women realize there is a better way to get healthy is what it’s all about for me. The weight [...]
Unhealthy Weight Loss Is Like Death By A Thousand Cuts [Podcast Episode #003]
Do you feel like every Monday you’re starting your diet over again and that no matter how hard you try, you never see the scale budge? Then you’re not alone - in fact, you’re like [...]
Introducing The ENERGY To Thrive Podcast!
I’m super thrilled to announce that ENERGY To Thrive is finally here!! This podcast has been 100% inspired by you - by all the incredible women who are committed to looking and feeling better from [...]
An Exciting Announcement!
I love to take my workouts outside when the sun is shining. And to stay motivated, I often listen to podcasts. I can literally listen to them anywhere - on a run, after dinner walk, [...]
Creating A Better Than Perfect Life with Dr. Elizabeth Lombardo [Podcast Episode #002]
Do you ever wonder, “Is this it - is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more. It can also [...]
