STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
From Wired & Tired to Thriving in Life Again with Dr. Mariza Snyder [Podcast Episode #010]
Have you noticed it? Or maybe you’re a part of it… The norm is for high-functioning, high-capacity, successful women to live life exhausted thinking that how they feel is just “normal”. They exist in a [...]
How to Lose Weight When You’re Short (5’4” and Under) [Podcast Episode #009]
Have you ever felt like it was so unfair that your friends could eat or drink whatever they want and never seem to gain a pound yet you have to watch what you eat like [...]
Simple Food Prep Tips with Sarica Cernohous [Podcast Episode #008]
The other week I was teaching a workshop to 25 women who were under 40 years old (they were new moms) and I asked the question, “Who here feels like their mom taught them how [...]
Exercise & Healthy Habit Building with Dave Smith [Podcast Episode #007]
Chances are you feel busy and like there just isn’t enough time to fit everything into your day. If you’re like most people, the first thing to go is taking care of yourself. I mean [...]
Shocking Sugar Facts And The Surprising Impact It’s Having On Your Life [Podcast Episode #006]
It’s been said that sugar is the worst legalized drug of all, that it acts like cocaine or heroin in the brain and that it’s more addictive than both of those drugs. North Americans are [...]
How to Heal When You’re Ready To Give Up with Dr. Shiroko Sokitch [Podcast Episode #005]
There can be many things that you don’t want to see, feel, pay attention to or deal with in your life. They hurt. There’s pain. It feels like too much. Yet those very things - [...]