Living a good life is about so much more than just “being happy”. It’s about having having energy, being confident, feeling joyful, experiencing good health and being emotionally resilient to life’s ups and downs. Yet [...]

All Taryn Brumfitt wanted to do was support her girlfriends and help them love and accept their bodies so she posted a “before” and “after” pic on Facebook. Except this wasn’t the typical kind of [...]

Transformation happens when you become willing to go deep and do the emotional work that’s required, but often that’s the scariest place to go. It’s tempting to use food to numb out and stay stuck. [...]

*** Please note that we did our best to adjust the audio quality of this interview. Unfortunately, I still sound a little echo-y but this interview was so amazing, and so jam packed full of good [...]

The reason that weight loss is such a transformative journey is because you can’t escape yourself. You are left alone with your thoughts and everything that you let come into your mind influences how you [...]

If you want to lose weight you have to change the habits, behaviors and old patterns that lead you to becoming overweight in the first place. Most people just try to change their food - [...]