STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
How to Stop Falling Off the Weight Loss Wagon
Have you ever been here? You start a weight loss program, detox, cleanse, group program (you name it) and the first few days you are rocking it. But then, it doesn’t seem as fun, or [...]
5 Steps to Rewire Your Habits for Healthy, Permanent Weight Loss
What’s one thing you do every morning? Every night? Or even around 3 pm every day? Think about it for a second... You may be asking, “Jen, why do you want to know this?” And [...]
43 Things About Your 40’s Compared to Your 30’s – Part 2
I was scrolling through Facebook the other day and happened to see a link to Oprah’s Golden Globe Speech so I clicked on it and watched. I truly think she is amazing and although everything [...]
43 Things About Your 40’s Compared to Your 30’s – Part 1
It’s my birthday week. I turn 43 years old today. The fact that my birthday is in January gives me double the opportunity to take stock of my life and the year ahead. For some [...]
How To Stop Feeling Like Sh*t with Andrea Owen [Podcast Episode #018]
If there’s one thing women have in common it’s that we are really, *really* good at making ourselves feel crappy. We do this in a variety of ways from people pleasing to trying to be [...]
Women Need To (re)Discover Their Sexuality & Libido For Overall Health with Dr. Keesha Ewers [Podcast Episode #017]
Did you know that 69% of women in a long-term committed relationship (I’m talking about over a year or more with the same partner) will no longer have spontaneous sexual desire? That means about half [...]
