STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
The Emotional Roadblock: Tackling the Real Reasons Behind Weight Loss Self-Sabotage
💡 Tired of setting weight loss goals but never seeing results? The real obstacle might not be your diet—it’s self-sabotage. In this episode, we break down the hidden patterns that keep you stuck and [...]
Weight Loss Success Story: Leila Lost 23lbs and Stopped Emotional Eating
💡 Struggling with emotional eating and self-sabotage? Leila was too. In this inspiring episode, she shares how she lost 23 pounds in just 12 weeks—not through restrictive dieting, but by rewiring her mindset and [...]
Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X
💡 You’ve tried every diet, counted every calorie, and followed every rule. But somehow, weight loss still feels impossible. Why? Because Gen X women have been handed a broken system. In this episode, we [...]
Weight Loss Success: A Husband’s Perspective
“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of [...]
Becky’s Inspiring Weight Loss Success Story
There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be [...]
The Top 5 Weight Loss Mistakes Women Over 40 Make (& How To Avoid Them)
Time and time again, I see women over 40 making weight loss mistakes that leave them feeling discouraged and frustrated and further away from their goals than ever. In fact, I'm all too familiar with [...]
