Do you feel like every Monday you’re starting your diet over again and that no matter how hard you try, you never see the scale budge? Then you’re not alone - in fact, you’re like millions of women who’ve been trying to lose weight for years. In a world where the “move more, eat less” [...]
I’m super thrilled to announce that ENERGY To Thrive is finally here!! This podcast has been 100% inspired by you - by all the incredible women who are committed to looking and feeling better from the inside out. Smart, on-the-go, women juggling families, careers, and the endless to-do list. Powerhouse ladies who are sick of [...]
I love to take my workouts outside when the sun is shining. And to stay motivated, I often listen to podcasts. I can literally listen to them anywhere - on a run, after dinner walk, in my car running errands, or while I’m meal prepping (cuttin’ those veggies!) on a Sunday morning. But what I’ve [...]
Do you ever wonder, “Is this it - is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more. It can also mean you’re becoming aware you’ve been living life by a set of rules that no longer serve you and it’s [...]
Any woman, who has ever tried to lose weight, can agree that weight loss is hard. What’s even harder is keeping the weight off after you’ve lost it and not regain it. Why? Why do so many millions of women struggle with this? Join Melissa Kathryn and I, two weight loss coaches who’ve overcome our [...]
I get asked all the time about smoothies - so I thought I’d share my *most* favorite protein smoothie recipe with you. I absolutely love it. Chunky Monkey Protein Smoothie 1 scoop chocolate peanut butter protein powder ½ frozen banana (I cut my bananas in chunks and then freeze them) ¾ cup coconut almond milk [...]
It’s time for a new conversation to start on what it takes to truly get healthy from the inside out. I’m tired of the old conversation around health - especially the one around weight loss - where the focus is just on the external. Today the diet industry is worth $64 billion dollars. That is [...]
Let’s talk about the power of goals… And I mean a specific “do this, by then” kind of planning. Here’s why… You want to lose weight. You want to feel healthy. You want to like what you see in the mirror. That’s why you’re reading this. And perhaps you’ve started but sticking with it often [...]
Spring is one of my most favorite times of the year! Are you with me? It’s such an incredible opportunity to feel re-inspired for the year - literally opening the windows - and let in some much needed fresh air. Here’s how I’m doing just that… What I’m Reading Late to the crowd, I know but [...]
Let’s say you are going to fly to London... You are sooo ready for this trip. You know what to pack. A good movie to watch. Favorite snacks. A cozy blanket. You know how long the flight is going to take and you are ready for it. It’s part of how you get to [...]
