Have you ever been here? You start a weight loss program, detox, cleanse, group program (you name it) and the first few days you are rocking it. But then, it doesn’t seem as fun, or something happens in your life - personally or professionally - and you get thrown off a bit, and you stop. [...]
What’s one thing you do every morning? Every night? Or even around 3 pm every day? Think about it for a second... You may be asking, “Jen, why do you want to know this?” And my answer would be this… We are a collection of all of our habits - whether good or bad. Identifying [...]
I was scrolling through Facebook the other day and happened to see a link to Oprah’s Golden Globe Speech so I clicked on it and watched. I truly think she is amazing and although everything she said had value, this is the line that stuck out for me: ..”What I know for sure is that [...]
It’s my birthday week. I turn 43 years old today. The fact that my birthday is in January gives me double the opportunity to take stock of my life and the year ahead. For some reason it feels like I have this special super power to wipe the slate clean and start fresh. I have [...]
If there’s one thing women have in common it’s that we are really, *really* good at making ourselves feel crappy. We do this in a variety of ways from people pleasing to trying to be perfect; from catastrophizing to overachieving, or simply isolating ourselves and numbing out because feeling our feelings is simply too scary. [...]
Did you know that 69% of women in a long-term committed relationship (I’m talking about over a year or more with the same partner) will no longer have spontaneous sexual desire? That means about half of all women simply don’t want to have sex. And that, is not good if you’re wanting to live with [...]
Living a good life is about so much more than just “being happy”. It’s about having having energy, being confident, feeling joyful, experiencing good health and being emotionally resilient to life’s ups and downs. Yet so many people don’t get to experience this, at least not consistently. Why is that? Join my special guest, Shana [...]
All Taryn Brumfitt wanted to do was support her girlfriends and help them love and accept their bodies so she posted a “before” and “after” pic on Facebook. Except this wasn’t the typical kind of before and after photo - in this one, her before picture was of her looking ripped standing on stage in [...]
Transformation happens when you become willing to go deep and do the emotional work that’s required, but often that’s the scariest place to go. It’s tempting to use food to numb out and stay stuck. But if you stay stuck you also stay miserable...so, although facing your pain can be hard it’s easier than wasting [...]
*** Please note that we did our best to adjust the audio quality of this interview. Unfortunately, I still sound a little echo-y but this interview was so amazing, and so jam packed full of good info I had to release it. Thanks for understanding. Enjoy! *** Your energy is the most important resource you have. [...]
