Summertime is the best time. Especially when you live in an otherwise chilly climate (like I do!). My husband and I have a blended family so the summer is all about spending time with all 6 children between us, creating memories, and taking some time to relax (is it possible?) Here are three things that [...]
In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]
Get back to basics - lose weight for good One big pile of blech. This is how I feel whenever a woman hops on a weight loss breakthrough call with me and tells me about all the diets, cleanses, detoxes, and trends she’s tried...that has worked for a bit but hasn’t lasted. Thing is, it [...]
Is it me or has April flown by? As the first full month of spring, it’s always one of my favourites because in my house there’s a new sense of excitement. The days are longer, it’s finally not as cold here in Calgary (Canada) which means my family is outside more, longer walks for the [...]
You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]
This is a blog about Marie Kondo. And I’m reallllyyy into it. Marie is the famous organizing consultant, author of the bestselling book, The Life-Changing Magic of Tidying Up, and taking over Netflix with her new show Tidying Up with Marie Kondo. In another life, I also think Marie could’ve been an incredible weight loss [...]
I’m Jen Powter and I’m a brain science nerd. 🤓 Uncovering why we are the way we are and always looking to improve and innovative ways to do that realllyyyy excites me! Because you can’t change what you aren’t aware of. If you want to make peace with your body and create better experiences - [...]
“Drinking more water and fasting are free.” Someone wrote this in a comment on one of my YouTube videos. Ok, let’s break this down for a second… Yes, drinking more water and fasting are free - but neither is permanent. What I mean is neither is the answer to losing weight. You need food to [...]
We got a puppy. He’s a St. Bernard/Poodle mix named Harley. (cue the oohs and awes...now) He really is that cute. He’s also the best "health coach" I’ve ever seen. In the few weeks he’s been with us, I started to notice simple things he does that can directly impact your weight loss and health. [...]
Physiologically, there are very few barriers to healthy, permanent weight loss. This means that weight loss is something you can absolutely expect from yourself. So, what is in the way? Is it hormones, metabolism, perimenopause, post-menopause, or thyroid? Yes, these things can have an influence on your weight loss journey, but they are not the [...]
