Discover Your Roadblocks to Weight Loss and How to Smash Through Them

Let’s talk and find the real problem together so you can finally lose the weight and keep it off for good.

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About Jennifer Powter

Jennifer coaches busy, successful women with imperfect lives who want to look and feel amazing from the inside out. With her tried-and-proven weight loss method—ENERGY to Thrive™—Jennifer takes the fascinating science of physiological transformation and breaks it down into six empowering steps.

Weight Loss Success Story: Leila Lost 23lbs and Stopped Emotional Eating

💡 Struggling with emotional eating and self-sabotage? Leila was too. In this inspiring episode, she shares how she lost 23 pounds in just 12 weeks—not through restrictive dieting, but by rewiring her mindset and breaking free from the yo-yo cycle. 🎧 Hit play now to hear Leila’s transformation story: What You'll Learn in [...]

Weight Loss Success Story: Leila Lost 23lbs and Stopped Emotional Eating2025-03-21T10:55:04-07:00

Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X

💡 You’ve tried every diet, counted every calorie, and followed every rule. But somehow, weight loss still feels impossible. Why? Because Gen X women have been handed a broken system. In this episode, we unpack the hidden reasons behind your struggles—and how to finally break free. 🎧 Hit play now to break free from [...]

Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X2025-03-21T10:56:25-07:00

Weight Loss Success: A Husband’s Perspective

“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of yet another thing you want to do to lose weight…I hear you, read on... One of the biggest hurdles so [...]

Weight Loss Success: A Husband’s Perspective2023-06-28T15:37:21-07:00

Becky’s Inspiring Weight Loss Success Story

There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be this thing that seems elusive and always just out of reach. That was the case for Becky. Before we worked [...]

Becky’s Inspiring Weight Loss Success Story2023-06-28T15:22:39-07:00

The Top 5 Weight Loss Mistakes Women Over 40 Make (& How To Avoid Them)

Time and time again, I see women over 40 making weight loss mistakes that leave them feeling discouraged and frustrated and further away from their goals than ever. In fact, I'm all too familiar with many of these weight loss mistakes because I made them myself. But I'm here to help you change things for [...]

The Top 5 Weight Loss Mistakes Women Over 40 Make (& How To Avoid Them)2023-02-20T12:56:36-07:00

How To Find Time For Wellness When You’re Always On The Go

Is it officially time to add some self-care and wellness back into your life? Wellness is something that’s easy to fall to the bottom of your priorities list - especially if you’re someone who’s busy and always on the go. But the truth is it’s one of the most important things you can do for [...]

How To Find Time For Wellness When You’re Always On The Go2023-01-25T10:13:31-07:00

48 Life Lessons – Part 2

I'm back with the remaining 24 lessons from the past year. I gotta admit that some of them I'm a slow learner on and some have taken a few years of "practice" to really learn the lesson Forgive people. Forgiveness doesn’t mean you forget. Nor does it mean that what happened was okay. It means you [...]

48 Life Lessons – Part 22023-01-21T11:24:10-07:00

48 Lessons Part 1

I’m about to start my 48th journey around the sun today ~ that’s right, it’s my birthday and as I’ve done for the past few years I’m sharing with you my most salient lessons from these past 365 days in the hopes that you read ONE thing that allows propels you forward on your own [...]

48 Lessons Part 12023-01-21T11:25:50-07:00

You Don’t Need To Hate Food To Lose Weight: Better Strategies for 2023

When you're battling stubborn weight for years on end, food often begins to feel like the enemy rather than the source of nutrition and maybe even a little joy. If that sounds like the path you've been on, it's time to reframe how you think about food and regain control over your cravings. So today, [...]

You Don’t Need To Hate Food To Lose Weight: Better Strategies for 20232023-02-20T12:52:01-07:00

How To Find Time For Wellness When You’re Always On The Go

Is it officially time to add some self-care and wellness back into your life? Wellness is something that’s easy to fall to the bottom of your priorities list - especially if you’re someone who’s busy and always on the go. But the truth is it’s one of the most important things you can do for [...]

How To Find Time For Wellness When You’re Always On The Go2023-01-25T10:14:38-07:00
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