I am all about running outside. I love it. For me being in nature is the best form of therapy out there. I like the sun on my face, the wind on my back, the change in terrain and taking the scenery in. BUT there are times (icy roads, frigid temparatures, torrential downpours when I [...]
When I was overweight I’d go to the gym and walk/run on the treadmill and then do weights. Sometimes this super fit girl would be at the gym at the same time. I couldn’t help but watch every thing she did. She was just SO fit! I clearly remember her walking over to the chin [...]
I've done it. In fact I did it on the weekend. I bet you've done it. I saw some guy do it last week. My mom does it (a lot). I think people all over the world are doing it. They might not do it every day – but they still do it. It’s easy [...]
I used to think that “self-care” was the equivalent of being self-ish. I believed that by constantly doing, achieving, creating + giving to everybody and everything around me or that I was involved in somehow made me good. I believed that the more productive I was, or the more things I could check off my [...]
One of the things I do and suggest my clients do as well is treat their kitchen like it’s a restaurant. Having been a waitress for many, many years I got to spend a lot of time in the “back of the house” – or the kitchen. And I loved it. I loved that everything [...]
I want to be fit. Competent. Capable. I don't care if the latest styles don't fit me quite right. I want to be healthy. Alive. Thriving. I don't want a number on a scale to make or break my day. I mean really, when I 'm 90 yrs old will that 5 lbs really [...]
3 Reasons You Need to Get It. I bet you're really busy. Whenever I ask someone how they're doing they most often say "BUSY!!!". And I get it. I'm busy too. I work. I teach fitness classes. I have two little kids that I adore. I cook food (real food – not reheating something pre-packaged) [...]
I’ve started this blog post 18 times wondering how I can adequately describe the rebrand and new direction of my business. If you’ve been in my world at all in the past couple of years you’ve see the different websites I’ve had – one that marketed general life coaching, one that combined some business coaching [...]
