I’ve received so many Facebook messages and emails about my new veggie spiralizer I had to make a video showing you how awesome it is. Especially because my #1 tip for healthy weight loss is to eat more vegetables. Why? Because eating lots of vegetables helps you to feel full and studies have shown that [...]
The biggest mistake I see women making is thinking that the results should come *quickly* and then they get frustrated when it doesn't. As you go about your healthy journey, no matter where you are in it, remember that aiming for 1-2 lbs of fat loss a week is really, really good!! Just stay committed [...]
Anytime Anywhere HIIT Circuit Recipe Type: Fitness Recipe Author: Jennifer Powter Warm up for a good 5-8min (running on the spot, jumping jacks, jog around the block) Decide how many sets you’re going to do (2-3 if you’re just starting using the modified moves, 5 if you’re advanced) Ingredients 20 squats 20 pushups 20 lunges [...]
Have you ever felt frustrated because you were doing all of the right things (eating well + exercising) but still not getting the results you want? I’ve been there and remember not understanding why things weren’t changing in my body the way I wanted them to. What I didn’t understand then was that I had [...]
Learning how to do this has changed my life. I'm hoping it will do the same for you... Batch Cooking! Making meal times easy can be simple when you get in the habit of batch cooking. All batch cooking requires is having your meals roughly planned out so you can think ahead and cook a [...]
I love food. I love to read about food and get recipe ideas from blogs and magazines. I love to shop for food. I love preparing food. And more than anything, I love to eat food! And I love to eat good food which also includes what I snack on. Snacks are a key part [...]
Banana Coconut Smoothie Recipe Type: Snacks Author: Jennifer Powter There are times when I need to grab a "meal" on the run and this is one of my most favourite green smoothie inventions!! Super yummy. Ingredients ¾ cup coconut almond milk 1 scoop vanilla protein powder ½ frozen banana (or the whole thing) ½ tsp [...]
Kale Chips Recipe Type: Snacks Author: Jennifer Powter I get asked a lot about what kind of snacks I eat. Kale chips are a standard in my household (my kids love them too). Here's a quick and easy recipe for you to try: Ingredients 1 bunch of kale (use the curly kale, it's less bitter) [...]
Azeka Steak / Rib Marinade Author: Jennifer Powter Engaging in the practice of meal planning is one of the best things you can do to reduce dinner time chaos. On Sunday I whipped up this marinade (which is the BEST) and I’ll be grilling steaks on the BBQ, slicing up yams to make oven baked [...]
Do you know what hara hachi bu means??? I didn’t either but I think it’s a perfect tool to apply in your own life regarding eating + weight loss. Is your curiosity killing you? Simply click the link below to learn more...I totally explain why engaging in the practice of hara hachi bu can be [...]
