Life lessons can be so hard sometimes. I’m curious… Do you say “yes” to every opportunity that comes your way? Do you thrive on having a million things on your to do list AND getting them all done even though it often leaves you feeling overwhelmed, stressed out and tired? Do you love helping others [...]
Vacation and weight loss - is it realistic? I get asked a lot about how to stay on track when going away for business trips or holidays so I made a little video about that as I tend to travel quite a bit too. Often it’s easy to get consumed with thinking that you “need [...]
It was an absolute thrill to be able to interview Erin Williams of erinsfaces.com when I was in New York this summer. As soon as I knew about Erin I had to reach out and connect as she truly believes, like I do, that every woman deserves to live with energy to thrive. Erin was [...]
I have to share a story with you from one of my clients. She was at the grocery store and could overhear two women talking in the produce aisle. Both were sharing how they were looking to lose weight and one seemed to be giving a lot of advice to her friend. This is the [...]
Seizing the Day: When is the last time you took a risk? Have you ever flown by the seat of your pants and seized a moment or opportunity that’s passed your way? Have you ever decided that you want to live more in the moment then felt guilt or regret after the moment has passed? [...]
When I was overweight and had just started back at my gym I can truly say I wasn’t feeling too great about myself - my fitness was near nothing and so was my body image. Regardless I was going a few times a week to either do weights or some cardio as I’d made that [...]
I'm currently in NYC for a week spending time with my business coach + mastermind sisters. I love these intensives as it's a chance for me to get stretched beyond what I'm comfortable with and also have any of my limiting beliefs challenged. Let me tell ya - these women don't tolerate any BS as [...]
Here’s the deal - when we’re stuck trying to live our life by someone else’s rules or by trying to make everyone around us happy we’re often left miserable, burnt out and feeling pretty blah about life. I think this is why there are so many wine jokes on facebook!! Over the past year I’ve [...]
Let’s face it - healthy weight loss needs to happen while we’re living our life - NOT while we pretend to exist in a bubble of everything always going smoothly. I don’t know about you but as much as I try to be fully prepped with veggies and healthy options if I’m out and about [...]
As you know I work in the world of weight loss and fitness which means in my house we're always talking about making healthy choices, being active, exercising, and eating good healthy food. It's always an interesting conversation as my mom is a little overweight and also smokes (she has for 40 years despite ALL [...]
