💡 Are you struggling with slow weight loss? You’re not alone. The diet industry sells quick-fix solutions that never last, leaving women feeling stuck in an endless cycle of losing and regaining weight. In this episode, I reveal why slow progress is actually a good thing—and how shifting your focus can lead to permanent [...]
💡 Struggling to balance a busy life and weight loss? Bridget, a mom, PhD student, and full-time professional, lost 65 pounds in one year—without extreme dieting or deprivation. In this episode, she shares how she broke free from emotional eating, built sustainable habits, and finally achieved lasting results. Her story is one of transformation, [...]
💡 Do you feel like your metabolism is broken? Have you been told that weight gain is inevitable after 40? Does menopause mean your body will never be the same? In this episode of Weight Loss Simplified, I’m busting the top seven metabolism myths that are keeping women stuck in frustration. From the truth [...]
💡 Ever felt like it's too late to lose weight? That you've tried everything, and nothing seems to stick? Sharon, a 66-year-old graduate of the Powter Weight Loss Academy, thought the same—until she transformed her life, losing 35 pounds and breaking free from decades of dieting struggles. In this episode of Weight Loss Simplified, [...]
💡 Tired of setting weight loss goals but never seeing results? The real obstacle might not be your diet—it’s self-sabotage. In this episode, we break down the hidden patterns that keep you stuck and reveal how to finally break free for good. 🎧 Hit play now to overcome self-sabotage and transform your weight loss [...]
💡 Struggling with emotional eating and self-sabotage? Leila was too. In this inspiring episode, she shares how she lost 23 pounds in just 12 weeks—not through restrictive dieting, but by rewiring her mindset and breaking free from the yo-yo cycle. 🎧 Hit play now to hear Leila’s transformation story: What You'll Learn in [...]
💡 You’ve tried every diet, counted every calorie, and followed every rule. But somehow, weight loss still feels impossible. Why? Because Gen X women have been handed a broken system. In this episode, we unpack the hidden reasons behind your struggles—and how to finally break free. 🎧 Hit play now to break free from [...]
“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of yet another thing you want to do to lose weight…I hear you, read on... One of the biggest hurdles so [...]
There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be this thing that seems elusive and always just out of reach. That was the case for Becky. Before we worked [...]
Time and time again, I see women over 40 making weight loss mistakes that leave them feeling discouraged and frustrated and further away from their goals than ever. In fact, I'm all too familiar with many of these weight loss mistakes because I made them myself. But I'm here to help you change things for [...]
