Anytime Anywhere HIIT Circuit
Recipe Type: Fitness Recipe
Author: Jennifer Powter
Warm up for a good 5-8min (running on the spot, jumping jacks, jog around the block) Decide how many sets you’re going to do (2-3 if you’re just starting using the modified moves, 5 if you’re advanced)
Ingredients
  • 20 squats
  • 20 pushups
  • 20 lunges (10 each leg)
  • 20 kettlebell swings
  • 20 mountain climbers (10 each side)
Instructions
  1. Start your watch
  2. Goal: Go from one exercise to the next with as little rest as possible. Stop your watch once you’ve completed the number of sets you chose to do. Next time you do this workout try to beat your time.
  3. Remember to drink water both during and after your workout to replenish yourself.
  4. Have fun!

 
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