“If I just have a little treat everyday, I’m good, right?”

I get this question a lot from friends and clients. Even I have asked this question to myself!

And I am sure you have heard it before: Everything in moderation. Well…not really.

Many people believe that they can totally have that piece of chocolate or a little ice cream every day as long as it’s in moderation.

But moderation is misleading.

We have grown accustomed to driving to the grocery store and having all sorts of goodies at our fingertips.  In all honesty, our bodies are not meant to handle that much food and the “little bit everyday” mentality can totally derail our fitness journey.

So how do we learn to say “no” more often than we say “yes?”

This week, I am so psyched to share my tips with you. Check it out to see how I dispel the myth of moderation to help you stay on track with your weight loss goals.

What can you do this week to to say no to [insert your go-to treat]? I’d love to hear what works for you.

Click below to get my *free* ebook and learn five things you can start doing today to outsmart your fat cells and start losing weight.