Have you ever felt frustrated because you were doing all of the right things (eating well + exercising) but still not getting the results you want? I’ve been there and remember not understanding why things weren’t changing in my body the way I wanted them to.

What I didn’t understand then was that I had entered into the state of exercise + nutrition purgatory and was totally sabotaging my efforts by thinking I was eating less than I actually was and burning more calories than I actually did. The result – NO changes.

Watch the video to learn more about how to use the 80/20 rule to get the results you want

What did you think? Does it help explain why things might not be working for you? I’d love to hear what changes you’re thinking of making to get back on track and achieve your health, fitness or weight loss goal. Simply drop down into the comments to share.

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