WEIGHT LOSS & MINDSET EXPERT  |  BESTSELLING AUTHOR  |  KEYNOTE SPEAKER  |  DIET DISRUPTOR 

I help women over 40 break free from the vicious cycle of yo-yo dieting and lose weight… for good.

ARE YOU A SUCCESSFUL WOMAN TRYING TO LOSE WEIGHT AND KEEP IT OFF BUT KEEP FAILING?

  • You are exhausted. Physically and emotionally.
    You have spent years (and possibly your whole life) thinking about your weight. Not feeling good in your body has taken a serious toll on your confidence. And it feels like your weight is on your mind ALL the time.
  • The weight always comes back.
    You’ve lost weight in the past. Maybe it was on your own or with programs like Weight Watchers, Atkins…
  • You’re tired of depriving and restricting yourself.
    You’ve white-knuckled your way through different diets and cleanses only to feel even more miserable with your lack of success. You aren’t even sure if it’s possible to lose weight and feel good while doing so.
  • You don’t want to be seen.
    You avoid going out with friends, being in photos, going to family functions, or even on a date because you just want to hide. You feel gross and disconnected from yourself and your life.

  • Your life (and mood) is ruled by your weight.
    The number on the scale, the way your clothes fit, the image in the mirror of yourself — it all affects how you feel about yourself and you’re sick of living your life constantly feeling disappointed.

  • You feel like a fragmented version of yourself.
    Things feel a little “dulled” or “blah”. You’re scared this is it, that you won’t find the way out.

I’VE BEEN WHERE YOU ARE AT RIGHT NOW.

This was me 12 years ago – smart, successful, and… 

35+ POUNDS OVER WEIGHT. 

Smiling on the outside…miserable on the inside.

With every pound I gained, my insecurities grew and my confidence plummeted. I didn’t want to be seen, I felt held back by my weight and I relied on chocolate chips and red wine (almost every evening) to numb the frustration and disappointment I felt in myself and other areas of my life.

You see for me, food and wine had become my go-to comforts for everything – loneliness, boredom, exhaustion, fun, entertainment, and despite having a Masters degree, numerous certifications, and having been an endurance athlete, I lacked the basic understanding of what it really took to lose weight AND keep it off.

Once I stopped trying to force my body into rigid compliance of outdated dieting tactics, stopped punishing myself with grueling workouts, and started to go deep… uncovering why I was numbing in the first place, I was able to finally lose 35+ lbs and I KNEW I’d cracked the code on creating healthy, permanent weight loss.

It became my life’s mission to help other women do the same.

Whatever your reasons for being overweight and indulging your cravings of  booze, sugar, or spoons of salted-caramel gelato straight from the tub:

  • Running Ragged Taking Care Of Everyone Else

  • Lack Of Self-Worth

  • Kids

  • Financial Stress

  • Deep-Rooted Trauma Or Minor Scars From Life

  • Divorce

  • Betrayal

  • Or Something Else Entirely!

You have the right to enjoy healthy weight loss in a way that feels smart, structured, sane, and permanent.

I CAN HELP YOU WITH THAT.

BOOK YOUR FREE CALL

After founding The Powter Weight Loss Academy, coaching 3000+ women, writing two best-selling books, leading live events, and interviewing more than 50 experts in health and wellness… 

HERE’S WHAT I’VE LEARNED:

DISCOVERING HOW TO GET A HANDLE ON EMOTIONAL EATING IS A CRITICAL PRECURSOR FOR LASTING WEIGHT LOSS. 

Going on a diet fails to teach you what’s behind this.

THIS IS WHY 95% OF DIETS FAIL AND MOST WOMEN REGAIN THEIR LOST WEIGHT IN 1-5 YEARS.

If you’ve landed on this page, it’s your time. 

HERE’S HOW I KNOW:

  • You haven’t given up! You’re still searching for the right solution for you

  • You’ve read this far and agree that quick fixes don’t work, there’s a better way

  • You’re tired of the old ways and are looking for a permanent solution

When it comes to losing weight permanently?

OBVIOUSLY… KNOWING BETTER DOESN’T TRANSLATE INTO DOING BETTER. WHAT WILL?

My absolute low…

One day in December. Running in minus a million degrees. Lagging MILES behind my group. My heart screaming, tears frozen solid on my face. My tights wet and sticking to me (thank you, stress-induced incontinence …!) and I decided:

“I CAN’T GO ON LIKE THIS”.

The confusion… exhaustion… SHAME. It had to end.

You see the night before I’d been planning to go out with a few of my girlfriends. We hadn’t seen each other in a long time and I was excited to go. I started getting ready early in the evening and I knew exactly the outfit I was going to wear. I had this awesome pair of boyfriend jeans and a cute tank top I loved.

I started to put my jeans on and…they were tight. I couldn’t do them up. I could barely get them on. So I pulled out the next item of clothing and then the next one. I emptied my closet and clothes poured into a heap on my bed. NOTHING FIT.

~ Muffin top

~ Jiggly arms

~ Bulging tummy

~ Huge thighs

Gross, disgusting, ugly, fat, frumpy…the inner chatter was deafening to me. How’d I get here?

I ended up on the floor in a pile of tears. I called my girlfriends and lied to them. I said the kids were sick and I couldn’t go.

You see the glasses of wine and chocolate chips and all the other foods I gave into to numb my sadness, loneliness, and despair had taken a toll on my body and it showed.

And I realized, if anything was going to change?

I HAD TO CREATE THAT CHANGE.

And so I did. Keep on reading…

HERE’S WHAT I CAN TELL YOU…

Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off. 

I’VE MASTERED IT AND MY CLIENTS HAVE TOO. 

BOOK YOUR FREE CALL

Sarah’s now lost over 50 pounds!

“I found Jen when I was at one of my worst points with my weight – I don’t know how I’m ever gonna deal with it. Jen gave me that little bit of hope that it’s possible. She gets into the emotional stuff – all the triggers. It’s not just about the food. I’ve lost almost 50 pounds…and it hasn’t been hard. I never feel overwhelemed.”

– SARAH FAIRBANKS

dawn

“I lost the 20 pounds!”

I had these jeans when I first started and they were too tight. Once the program ended, I was able to pull the jeans off – it made me feel like I had done it. I feel such a sense of relief…and accomplishment.

~ DAWN

“No more guilt!”

I’m getting healthier and I feel better all the time. I don’t have this guilt that I did the wrong thing or I ate the wrong thing. I’m not doing this right, I’m doing that wrong. That’s all gone. And I’m so relieved I don’t have to diet again!

~ DOREEN

“Jen cuts through the muck!”

I follow these other people, and I pretty much would have to quit my job to eat perfectly or to do all their crazy things. It’s like… where do I even start? Jen gives you all the tools at every level – physical, emotional, the support. It’s not just about weight loss, it’s about everything else too.

~ DIANA

Since losing my own 35+ lbs, I’ve helped 1000+ other women just like me – just like YOU

WOMEN LIKE KELLY, SIMONE, AND LISA
…WHO HAVE FINALLY RELEASED THE WEIGHT
THAT KEPT THEM STUCK – FOR GOOD!

Kelly Mowrer

“I came for weight loss, but now my life has been transformed!”

I came into it for the weight loss, and that’s not even been the most substantial change that I’ve noticed. It’s been more of the internal stuff – my mindset, how I look at my life, and how I take care of myself and my relationships, and how I approach life … now the weight loss is like a bonus. The other stuff is so huge, I can’t even describe how important that part has been.

Simone Letendre

“I’ve lost 30+ lbs and it’s felt easy. I know I’ll keep it off.”

And the weight loss seems so insignificant now (to a degree). Yes, it’s a big part, and the main reason I am here…but learning to love myself again seems to be what excites me the most now!

Lisa Mullis

“A safe space.”

I love the community Jen’s created. It feels very safe. It’s very encouraging. Everybody is comfortable sharing with the highs and lows, and feeling vulnerable.

THE TRUTH?

 The longer you go on feeling ashamed, overwhelmed, and out of control in this body that you feel is betraying you…(or maybe you’re betraying it)…

 THE BIGGER THE HOLE IN YOUR CONFIDENCE GROWS

 THE FAINTER YOUR VOICE BECOMES

THE MORE YOU MISS OUT ON ALL THAT SHOULD BE YOURS

IT’S TIME TO LET THAT GO.

It’s time for a new conversation and for you to…

  • Show up as your WHOLE SELF – no more compromise, missing out, denying yourself (and your family) of the joy of you participating in life. You DO want to be in pictures thank you very much!

  • Deliver your true gifts and change the world – rather than obsessing for hours on the theme of “I shouldn’t have said yes to that dessert” and stressing for hours about how to make up for it.

  •  Finally feel worthy & beautiful – in charge of your life, what your body looks like, and become the best version of yourself.

QUALIFICATIONS & CERTIFICATIONS

That Make Me One of  the Best Weight Loss Coaches In the Industry

  • MSc, Exercise Physiology, UVic

  • Clinical Exercise Physiologist, (CSEP-CEP)

  • Certified Professional Co-Active Coach (CPCC), Coaches Training Institute

  • Certified Health Coach, Institute of Integrative Nutrition

  • Certified Emotional Intelligence (EQ) Consultant, Learning in Action Technologies Inc.

  • Human Performance Institute Facilitator

  • Founder of The Weight Loss Academy

READY TO LOSE THE WEIGHT & KEEP IT OFF FOR GOOD?

Want to start now?

LET’S TALK

 *BOOK YOUR FREE WEIGHT LOSS BREAKTHROUGH SESSION*

SNAPSHOTS FROM MY LIFE

With my bullet-proof method, expert support & community…

You’ll get to the weight you desire AND stay there.