I was scrolling through Facebook the other day and happened to see a link to Oprah’s Golden Globe Speech so I clicked on it and watched. I truly think she is amazing and although everything she said had value, this is the line that stuck out for me: ..”What I know for sure is that [...]
Here’s the deal - when we’re stuck trying to live our life by someone else’s rules or by trying to make everyone around us happy we’re often left miserable, burnt out and feeling pretty blah about life. I think this is why there are so many wine jokes on facebook!! Over the past year I’ve [...]
I want to be fit. Competent. Capable. I don't care if the latest styles don't fit me quite right. I want to be healthy. Alive. Thriving. I don't want a number on a scale to make or break my day. I mean really, when I 'm 90 yrs old will that 5 lbs really [...]
