Fitness and Weight Loss Blog2021-08-27T20:56:34-07:00

STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!

Learn how to lose the weight AND keep it off.

48 Life Lessons – Part 2

I'm back with the remaining 24 lessons from the past year. I gotta admit that some of them I'm a slow learner on and some have taken a few years of "practice" to really learn the [...]

48 Lessons Part 1

I’m about to start my 48th journey around the sun today ~ that’s right, it’s my birthday and as I’ve done for the past few years I’m sharing with you my most salient lessons from [...]

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